Healthy Mongo Quesadillas

mango Quesadillas

Mango Veggie Quesadillas

An easy recipe for the whole family. Get your kids eating delicious, healthy food that they’ll love with this super tasty, child-friendly recipe.


Serves four


extra virgin olive oil

4 whole-wheat tortillas

1 cup shredded mozzarella cheese

1 or two mango/ or Papaya washed, peeled, and diced

1 red bell pepper, washed and diced

2 cup baby spinach, washed

Sour cream for dipping

Salt and sesame seeds

Garnish: pear and cinnamon

mango Quesadillas

1. Coat medium skillet with olive oil spray. Heat skillet over

medium-high heat.

2. When skillet is hot, add 1 tortilla and sprinkle 1 c. cheese

evenly on top.

3. Lower heat to medium and let cheese melt for about 1 minute.

4. Add 1/4 mango, 1/4 red bell pepper, and 1 c. spinach. Salt and sesame seeds

5. Using a spatula, fold tortilla in half, reduce heat to low, and let

cook for about 1 minute. Flip over and cook another minute.

6. Remove quesadilla from skillet and place on a cutting board.

Cut into triangles and serve with a dollop of sour cream.

7. Repeat with additional tortillas.

Garnish: roast pear, sprinkle with cinnamon


Needless to say this is a hit in our home. I’d love to hear your healthy favourite recipe!

Bon appétit


8 thoughts on “Healthy Mongo Quesadillas

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